Recognizing the Characteristics of Heavy Stress and How to Overcome It - OOKINFO
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6/25/2019

Recognizing the Characteristics of Heavy Stress and How to Overcome It

Severe stress can occur if a person experiences excessive mental or emotional stress. However, not everyone can immediately realize that he is suffering from severe stress. this condition can be immediately detected and dealt with, we need to recognize what are the characteristics of severe stress.
 
Severe stress can be caused by a variety of things, ranging from workloads , family problems, loss of loved ones, suffering from certain diseases, divorce, loss of work, to being in debt.


Characteristics of Heavy Stress

Severe stress can affect various aspects of life, ranging from emotions, behavior, thinking skills, to health. Before causing wider problems, it is important to recognize the characteristics of severe stress so that this condition can be treated immediately.
 
The characteristics of a person experiencing severe stress include :

  • Easily agitated, feeling frustrated, and often looks depressed.
  • Easily offended.
  • Feeling himself unkind and worthless, and feeling so depressed.
  • Cannot think calmly.
  • No energy or passion.
  • Can not sleep or experience insomnia .
  • Easily hurt.
  • Frequent headaches.
  • Often experience digestive disorders, such as bloating, diarrhea, and constipation.
  • Appetite decreases or does not have appetite.
 

Various Ways to Overcome Severe Stress

Severe stress that is not handled properly can increase the risk of various diseases, such as heart disease, diabetes, obesity, stomach acid, asthma, and mental illnesses, such as depression and anxiety disorders.
To deal with severe stress, there are various ways you can do, namely:
 

1. Positive thinking


It's not easy, but you still have to try to think positively about the problem you are facing.
Try to remind or motivate yourself about the positive things that you have and you should be grateful for. This method can reduce the heavy stress you experience.
 

2. Write a diary


Pouring complaints into writing can help relieve stress. By writing down all your complaints , the worries you feel can be reduced. You can even understand and manage emotions better afterwards.
 

3. Tell the closest person


Don't harbor problems yourself, but try to share what you experience and feel with family or friends. By telling the closest person , the burden you feel can be reduced.
 

4. Get enough sleep


Getting enough sleep can also help you deal with severe stress. Try listening to music before bed, so that the mind becomes more relaxed. In addition, you can also take a warm bath before bedtime.

5. Go on vacation


To reduce the heavy stress you experience, take time off from work to go on vacation. This can make the mind more refreshed, so that stress can be reduced.
 
If the methods above have been done but the heavy stress that you experience has not been resolved properly, consult your psychologist immediately. Psychologists can help you find the right solution for managing the stress that you are experiencing.

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