Here are the types of supplements that are good for lowering cholesterol - OOKINFO
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6/28/2019

Here are the types of supplements that are good for lowering cholesterol

There are several types of supplements that are proven to be good in helping reduce cholesterol levels. To find out what types of supplements, let's consider the discussion in this article.
 
Controlling cholesterol can reduce the risk of death from heart disease. The principle of treating high cholesterol is to lead a healthy lifestyle; reduce consumption of fatty foods, such as fried foods and meat; and use cholesterol-lowering drugs, one of which is cholesterol-lowering supplements.

Cholesterol-lowering supplements that are sold freely without a prescription are beneficial for patients with mild cholesterol increases, or as an alternative to prescription drugs that cause many side effects.


Supplements that are good for lowering cholesterol

The following are some of the ingredients and types of cholesterol-lowering supplements that have proven effective:
 

1. Fish oil


The omega-3 content, including EPA and DHA, which is present in fish oil can reduce levels of bad cholesterol (LDL) and triglycerides. Further research states that consumption of fish oil by 250 mg / day can reduce the risk of death from heart disease.
 
The American Heart Association recommends taking omega-3 as much as 2-4 grams per day for patients with high triglyceride levels. However, the use of this supplement should be avoided in people with a history of fish or seafood allergies. In addition, fish oil supplements can sometimes also cause side effects such as stomach pain and frequent belching.
 

2. Psyllium fiber


Fiber is proven to be useful for lowering LDL cholesterol and triglyceride levels, especially in people with type 2 diabetes. Foods that are the best source of fiber are still fruits, vegetables, and wheat. But if cholesterol is still high even though the diet is good, taking psyllium supplements can help.
 

3. Soy protein supplements ( soy protein )


Research shows that increasing consumption of soybeans or soy protein supplements can reduce LDL levels and total cholesterol in the blood.
 
This is presumably because the nutrient content in soybeans, such as protein, vegetable fat (sterol), and fiber, can help reduce the absorption of fat in the body.
 

4. C ozym e Q10 (CoQ10)


Currently, research on the benefits of coenzyme Q10 supplements in humans shows that these supplements can help reduce LDL cholesterol levels. Although rare, rare side effects due to the use of these supplements are nausea, diarrhea, headaches, and skin rashes.
 

5. Nia c in (vitamin B3)


Niacin is a type of vitamin B that can help lower LDL cholesterol and increase good cholesterol (HDL). The recommended dose of vitamin B3 is 2-3 grams per day.
 
Side effects from the use of supplements containing niacias are indigestion, muscle aches, and rashes on the skin. This supplement is not recommended for use in people who have or are suffering from stomach ulcers, chronic liver disease, and gout.
 

6. Barley


Barley or barley is one type of grain from the wheat group. The efficacy of barley is to reduce total cholesterol levels. Not only that, barley can also help control blood sugar levels and maintain gastrointestinal health.
 

7. Green tea extract


Tea which is widely consumed in Japan has an effect to reduce cholesterol levels. Besides being in the form of drinks, green tea in supplements can also provide similar benefits. Side effects that can arise from consuming green tea supplements are nausea, vomiting, bloating, or diarrhea.
 

8. Fermented red rice ( red yeast rice )


Supplements with brown rice ingredients can reduce LDL levels and total cholesterol. This is because the content in fermented brown rice has a work method that is similar to a cholesterol-lowering drug in the class of statins.
 

9. Garlic


There is a lot of controversy regarding the efficacy of garlic supplements in lowering cholesterol. Some studies say that garlic can help reduce cholesterol, but not a few studies have concluded otherwise, especially in terms of decreasing LDL levels.
 

10. Probiotics


Besides being proven beneficial for intestinal health and endurance, the consumption of probiotics can also reduce cholesterol levels. This product can be found in yoghurt, kimchi, and over-the-counter probiotic supplements.
 

Tips for Using Cholesterol-Lowering Supplements

Taking cholesterol-lowering supplements should certainly be done by considering the benefits and risks of side effects. After we find out what ingredients are effective for lowering cholesterol, here are a few tips on how to use them:

  • Before taking supplements, it is recommended to consult a doctor first. This is because certain types of supplements can affect the workings of other drugs or supplements that you are currently taking. Your doctor will provide advice on possible safety and side effects.
  • Use of supplements is sometimes not effective enough to reduce cholesterol, so you still need to take cholesterol-lowering drugs from Especially if cholesterol levels are very high, or there are risk factors, such as a history of heart disease, stroke, and obesity .
  • Concerning the use of supplements with a healthy lifestyle, such as eating lots of high fiber foods, avoiding foods that contain lots of unhealthy fats , and exercising regularly .

Taking cholesterol-lowering supplements can help overcome high cholesterol, as long as you follow the rules of use and continue to live a healthy lifestyle.
 
But before using any supplements, including cholesterol-lowering supplements, you are advised to consult with your doctor first , in order to get maximum results and avoid side effects.
 

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